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COACHED with Coach Keren

Nov 28, 2022

What if you finally reach your biggest career or life goal, but don’t feel as excited as you thought you would?

On the fourth episode of the Coached Podcast’s new season, Coach Keren is joined by guest host Christopher Chandler to answer YOUR questions on the midlife shift, on change in general, and on the experiences surrounding personal grief. Chris is a superstar integrative nutrition health and wellness coach and instructor who experienced his own “Crisis to Awakening” moment on his life journey when at the age of 23,  he lost his father. 

Together, Chris joins Keren to give insight and guidance to two callers with dynamic but relatable questions surrounding lackluster feelings after reaching monumental life goals,  and honoring a desire to change our lives even when from the outside - our lives look pretty great to others. 


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  • [04:46] Chris shares the grief experience that shifted the trajectory of his life’s path.
  • [07:41] Keren introduces the first question from Dev, an author who just published her book.  Dev’s question is: why doesn’t she feel happy and satisfied now that she has reached an awesome goal?
  • [08:46] Christopher defines trauma regarding life experiences: “trauma is simply an experience you had where you didn't have the coping skills to truly express how you're feeling”
  • [17:03] Keren welcomes the second question from Kara who has called in asking for advice on how to make a big life change though it may come with the cost of upending her existing circumstances.




  • Trauma doesn’t necessarily happen surrounding grief, it can be caused by everyday experiences if you don’t have the tools to cope with the situation.
  • You have everything you need, and life is urgent. Don’t wait until tomorrow to live the life you want.
  • Comfort zones are meant to be blown up, don’t stay within the comfort zone if it is not serving you.




Chris Chandler is a husband, friend, brother, uncle, nutrition and joy coach, Master SoulCycle instructor, and a Regional Vice President with Arbonne International.  Chris is certified through the Institute for Integrative Nutrition. He offers 1:1 coaching where he helps clients feel nourished in all aspects of their life. He also does motivational and educational speeches at conferences and seminars.




Christophers Website

Christopher's Instagram

Christopher's  Soul Cycle

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